Doctor's advice and I'm taking it up seriously!
Of course there will be the occasional indulgence.
In cooking, there will be less deep-fried food, less use of oil in stir-fries,
less salt, less red meat, less processed food and so it goes on.......
In my baking, there will be less butter and less sugar.
Less snacking too!
More veggies, more fruit, more fish, more high-fibre grains, more low-fat ingredients and more exercises!
This is what I cooked for lunch. Though it's the usual fare, but with a difference. The dishes contain a trace of canola oil in them and not forgetting less salt!
My hub is going along fine with the 'bland' taste. He, who has a penchant for salty and oil-rich foods, is quite compliant with what I place on the dinner table!
Leek Omelette, using two egg whites and one egg yolk
Sliced Taukwa with Minced Pork Fillet in Oyster Sauce
Microwaved Broccoli and Shitake Mushroom in Pesto (trace of butter used)